grill press round

4. Seasoning The next step is to season the cast iron, which protects it from moisture and creates a non-stick surface. Preheat your oven to 375°F (190°C). Apply a thin layer of oil to the entire surface of the cast iron, including the outside and handle. Wipe away any excess oil with a cloth. Place the cast iron upside down on the middle rack of the oven, placing a baking sheet on the lower rack to catch any drips. Bake it for about an hour, then let it cool in the oven.


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A non-stick iron wok is traditionally crafted from high-quality iron, known for its ability to withstand high temperatures while providing even heat distribution. Unlike conventional woks that require frequent seasoning to maintain their non-stick surface, modern non-stick iron woks are treated with advanced non-stick coatings. These coatings not only make for easy food release but also simplify the cleaning process, allowing for a seamless cooking experience.


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